Events

Health drink

Yoga Mat

Note Pad & Pen

Yoga stretches

Surya Namaskar with breathing techniques & Mudhras

5 mins – Game

Ahaara and Arogya

The Connection to our Body and Panchabhutas

Nadi - Vada Pita & Kaba

Rest and sleep impact

Chair Yoga

Mindfulness with an activity

Emotions, thoughts and feelings – How facilitation of Expressions through Art, Music, Dance

Face Yoga

Games & Activities

Guided Visualization & Abundance mindset and Chakra Awareness & Meditation

Soup serving

Experience sharing and sign up for group class weekly 3 days early morning batch

Juice 🥤 distribution

End of the session